Premature ejaculation is embarrassing, disappointing and a total deal breaker. It will force you to get withdrawn and fear having sex due to the fact that you may embarrass yourself if you try. However, it is high time that we addressed this issue with the gravitas that it deserves.
We are in the threshold of the new age and the advancement of medicine but sometimes you only need start with the basic good old fashioned techniques of making the sex last. You may be a fully functional man with a fully functional dingus but very excitable.
The trick here to pleasure a woman, is to make your penis less sensitive to the stimulation and in that way, buy you more time that you will need for the whole process to happen as it should. So, without wasting any more time on the things that you know, let’s look at the ones you don’t know.
The Pause-Squeeze Technique
This work by physically diminishing that feeling of wanting to ejaculate when you squeeze the part between the shaft and the head and by this way, you can hold on to it until the feeling passes.
After about half a minute, you can go back to more foreplay and then start again, by doing this you can be able to delay ejaculation and therefore go for longer than you expected. That way, you can keep going without ejaculating immediately.
When you are going to have sex, try masturbating an hour before you get to that session. This will help you have that first and really quick orgasm and then you can have an erection without ejaculating as soon as you start.
This one works by making you less to excitation on a higher level which causes you to ejaculate before you even get her to orgasm or satisfied. When this happens, you will be able to keep that ejaculation reined in.
Preferably, you should be able to be in a position where you can move off of your partner before you ejaculate and get the time to delay that from happening. It could be bottom or top, whichever is fastest.
You might be having trouble because it’s all in your head and you can’t shake off the feeling that you are failing as a man and it will crush your spirit. Therefore, you will need counseling and that way, you can be bale to manage that problem with no hassle at all.
These are applied inform of a lotion/cream that will help you not have so much excitation. The feeling of numbness goes away after a short time allowing you to finish off with a bang. They reduce the sensation hence delaying the time frame that you take to climax.
The Medical Problems
The premature ejaculation may be caused by other problems that may not even be related to your mentality or nerves but will be a direct health problem that needs a doctor to solve. Some of the problems that can be the reason behind that will include:
- High blood pressure
- Thyroid conditions
- Hormonal imbalance
- Multiple sclerosis
- Prostate disease
- Inherited condition
- Drug and liquor abuse
These are just some of the things that you may want to check out and they may be the reason why you have problems handling and ejaculation that comes before its time.
Premature ejaculation is a problem that has plagued a lot of people and you may want to get help before it gets worse, otherwise, have luck trying out the rest of the methods to see if they work.
Yeah, well every sex with its story and issues. I have had this issue since a child, but I decided to stop running from it and feeling sorry for myself. What can I say, thanks, man, my sex life has improved quite a lot! Keep it up!
Stop feeling sorry for yourself and get rid of premature ejaculation by following this man. As far as I am concerned I can’t thank you enough.
Premature ejaculation is a sensitive topic but it must be addressed because it can ruin relationships. This book provided a lot of good information that you can use if you struggle with this. You are now able to deal with your issue in private.
Develop healthy affirmations.
I have two phrases I use to remind me to either take action or calm down. The first one is, “Make it happen.” Whenever I catch myself saying something like, “I hope I do OK today,” I remind myself, “Make it happen.” It reminds me I’m in control of my actions.
Then, when I find myself thinking about something I have no control over, like “I hope it doesn’t rain on Saturday,” I tell myself, “I can handle it.” Those quick little phrases I have on hand keep me from wasting my time on things I can’t control. I’ll either do what I can to make it happen or deal with the things I have no control over.
Develop a few healthy mantras that will keep you mentally strong. Those sayings will help you combat self-doubt, catastrophic predictions, and endless rumination.
You can’t control how someone else behaves, but you can control how you react. Recognize that sometimes, all you can control is your effort and your attitude. When you put your energy into the things you can control, you’ll be much more effective.
There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you.
If premature ejaculation is interfering with your sex life, talk to your doctor. He or she will perform a physical exam and ask you some questions.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. You have to make time to manage your stress so you can operate more efficiently.
A number of emotional and physical factors can lead to premature ejaculation. It may happen when a man becomes too excited or stimulated, or if his penis is very sensitive. It may also happen if a man is nervous or uncomfortable with a new partner.
Some remedies include: leaving their work behind at day’s end; finding passion in leisure activities; joining professional organizations or meeting with peers to share their frustrations and ideas; and taking better care of themselves so as to minimize the stresses and physical repercussions associated with burnout.